В последнее время в литературе, на различных сайтах появилось очень много информации о том, как работать с ограничивающими убеждениями. Но очень мало сведений о том, как их выявлять у себя или своего клиента.

Я хочу рассказать о нескольких способах выявления ограничивающих убеждений, некоторые из которых могут быть применены только в рамках индивидуальной работы с клиентом (например, в рамках коучинга), другие – как в рамках индивидуальной, так и в рамках групповой работы (например, в тренингах).

qizbmyfk1. Метод поиска слов-маячков

О существовании тех или иных убеждений говорят такие слова в нашей речи, как «не знаю», «не могу», «никто», «никогда», «всегда», «все», «вечно», «должен», «надо», «я самый», «я такой/сякой», «только так» и т.д.

Эти слова называются словами-маячками, которые сигнализируют о том, что у вас может быть то или иное убеждение.

Например,

– Я всегда делаю все спустя рукава.

– Я не способен выучить английский.

– Я никогда не выйду замуж.

– Я необучаемая.

– Все мужики козлы.

2. Метод работы со своей неудачей иди неуспехом.

Данный метод основан на том, что у нас, как правило, всегда есть объяснения тому, почему с нами произошло то или иное событие. Многие из этих объяснений также могут быть ограничивающими убеждениями. Итак, что мы делаем? Вспоминаем какую-то свою крупную неудачу или неуспех. И затем на листке бумаги выписываем все причины, почему эта неудача произошла.

Например,

Я так и не выучил английский, потому что

– я необучаем,

– обучение требует много времени и денег,

– язык надо учить в детстве,

– сейчас нет времени,

– и т.д.

3. Работа с проблемой

Назовите какую-либо проблему, которую вы давно никак не можете решить. А теперь напишите как минимум 5, а лучше 10 причин почему у вас это не получается. Ну как? Получилось?

Колесо-жизненного-баланса14. Работа с «Колесом баланса»

Рисуем «Колесо баланса». И у каждой сферы выписываем свои мысли о том,

  • Какой должна быть эта сфера у человека
  • Каким вы должны бы в этой сфере
  • Каким должно быть ваше поведение в данной сфере.

Например,

По сфере семья/дом женщина может написать:

– семья должна быть большая.

– в доме должен быть идеальный порядок.

– в доме должно вкусно пахнуть едой.

 – семья и работа для женщина несовместимы.

 – и т.д.

5. Работа с мечтой

Выписываем свои 3 основные цели-мечты на ближайшие время, и ловим, как рядом с этими мечтами появляется частица «НО» с продолжением. О чем оно?

Например,

Я хочу выйти замуж,

– но я недостаточно красива.

– но все нормальные мужчины моего возраста уже женаты.

– но я боюсь, что меня предадут.

– и т.д.

Я хочу уйти с работы,

– но я вряд ли в этом возрасте смогу найти другую работу.

 – но у меня не получится конкурировать с более молодыми специалистами.

– но хорошую работу можно найти только по знакомству.

 – и т.д.

1756. Работа с метафорой.

Можете взять то же «Колесо баланса» или выбрать только те сферы, ограничивающие убеждения в которых вы хотите выявить. И затем подумайте, какая метафора у вас возникает, когда вы говорите/думаете о той или иной сфере жизни.

Например, недавно моя клиентка пришла ко мне, чтобы проанализировать для себя такие сферы, как брак, жизнь и развитие, и при анализе назвала следующие метафоры, возникшие у нее в связи с ними:

– метафора брака: она и супруг – это 2 бурлака, тянущие семейную лодку и следящие, чтобы партнер не “сачковал”.
– метафора жизни: жизнь  – это сизифов труд: только выйдешь на определенный уровень и что-то откатывает назад.
– процесс развития: она как почемучка, которая хватается за первое попавшееся свое “почему” и изучает его, никак не упорядочивая свои знания, не углубляя их, а изучая все, что стало интересным в данный момент времени.

Ну как? Заметили ограничивающие убеждения?

Итак, все эти методы могут помочь выявить то, что ограничивает вас или вашего клиента.

Как известно, управлять можно только тем, что названо. Как только мы понимаем, что нас ограничивает, мы уже можем с этим работать.

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