Больше месяца назад я приняла решение сесть на беглютеновую диету.

О пользе и вереде такой диеты я писать не буду. Информации об этом более чем достаточно на просторах Интернета. Лично для меня – это был нелегкий, но действенный способ перейти на более правильное и сбалансированное питание. Но разговор не об этом.

Отказ от хлеба и мучного, особенно сладкого мучного, дался мне не просто. Не скажу, что не было срывов. Были и не один.

И в такой ситуации мне очень помог лайфхак, направленный на борьбу с вредными привычками, о котором я прочитала в посте Facebook одного из своих виртуальных друзей. Суть метода заключается в том, что каждый раз, когда вас тянет нарушить диету и съесть что-то запрещенное (выкурить очередную сигарету и т.д.), надо про себя или вслух произнести «Я такая-то (фамилия, имя) принимаю решение съесть (выкурить и т.д.) …». Произнести эту фразу необходимо 3 раза и только после этого можно позволить себе покушать, покурить и прочее.

Помню, как я в первый раз начала произносить свое “заклинание”, захотев съесть кусочек хлеба. Я произнесла его только 2 раза и… и больше произносить не хотелось. Да и есть тоже не хотелось. Кусок хлеба благополучно вернулся в хлебницу.

Итак, лайфхак сработал. При этом секрет его прост.

Когда мы произносим соответствующую фразу, мы создаем разрыв во времени между возникшим спонтанным желанием поесть, покурить и т.д. и непосредственным процессом поедания, курения и т.д.. Каких-то 10-15 секунд бывает достаточно, чтобы опомниться и не наломать дров.

Именно опомниться! Ведь, возникающие желания поесть, покурить и прочее – это эмоции, не контролируемые разумом. Произнося же наше “заклинание”, мы задумываемся над тем, что собираемся сделать, то есть фактически «включаем мозги». А вместе с «мозгами» подтягиваются (вспоминаются) и все те рациональные аргументы, которые сподвигли нас на отказ от вредной привычки. И в результате мы отказываемся от того, что буквально минуту назад очень хотели сделать.

Да, бывают и сейчас такие случаи, когда заклинание произносится до конца, после чего кусок хлеба успешно попадает в мой желудок. Но при этом чувство вины, как правило, обязательно следующее за срывом и съедающее нас, уже не возникает. Так как имел место действительно сознательный выбор, сделанный мною не под влиянием спонтанного желания.

Попробуйте! Уверена, данный лайфхак понравится и вам!

Blog Comments

male enhancement pills http://canadaedwp.com over the counter ed drugs

http://levitrafast20.com levitra generic

buy tadalafil: http://tadalafilonline20.com/ tadalafil 60 mg for sale

generic pills for ed sildenafil without doctor prescription

meds online without doctor prescription: https://genericwdp.com/ generic drugs without doctor’s prescription

viagra online usa when will viagra be generic
viagra without a doctor prescription

100mg viagra best place to buy generic viagra online
cheap viagra online

when will viagra be generic viagra from india
buy generic 100mg viagra online

price of viagra 100mg viagra
viagra from canada

buy viagra online canada п»їviagra pills
best place to buy generic viagra online

Muchas gracias. ?Como puedo iniciar sesion?

https://aralenph.com/ – chloroquine
erectile dysfunction treatment

https://aralenph.com/ – chloroquine for sale
buy prescription drugs

viagra over the counter https://viagrapills100.com/ cheap viagra online

viagra online usa https://viagrapills100.com/ mexican viagra

cheap ed pills from india buy ed drugs
buy ed pills

buy ed pills from canada order ed pills
buy ed drugs

5mg prednisone: cheap prednisone – cost of prednisone in canada

https://prednisonest.com/# can you buy prednisone over the counter in mexico

https://gabapentinst.com/# medication neurontin 300 mg

https://gabapentinst.com/# neurontin 300mg tablet cost

steroids prednisone for sale: buy prednisone – prednisone 475

http://gabapentinst.com/# order neurontin online

https://prednisonest.com/# cost of prednisone 5mg tablets

prednisone cost us: buy prednisone – prednisone 10 tablet

http://zithromaxst.com/# where can i purchase zithromax online

http://gabapentinst.com/# buy brand neurontin

http://zithromaxproff.com/# zithromax 1000 mg online
order zithromax without prescription

https://zithromaxproff.com/# zithromax for sale online
zithromax 500mg over the counter

https://zithromaxproff.com/# zithromax 250
zithromax capsules

https://zithromaxproff.com/# zithromax 500mg price
zithromax 500mg

http://zithromaxproff.com/# zithromax generic cost
can you buy zithromax over the counter in australia

cipro online: buy erythromycin generic
buy vantin generic

nitrofurantoin tablets: buy ampicillin online
buy bactrim online

terramycin generic: nitrofurantoin online
generic stromectol

buy suprax generic: order cleocin
augmentin tablets

united pharmacy india: trusted india online pharmacies buy medication online from india

reputable online pharmacies in india: order medications online from india meds from india

best online international pharmacies india: all generic meds from india india pharmacies online

india pharmacy without dr prescriptions: united pharmacy india online medications from india

buy prescriptions from india pharmacy: generic pills india united pharmacy india

trusted india online pharmacies: cheap online pharmacies from india india pharmacy drugs

order erectile dysfunction pills: order erectile dysfunction pills online best male erectile dysfunction pill

over the counter ed medication: https://edpillsonline24.com/# best erectile dysfunction pills review

red erectile dysfunction pill: ed meds cialis ed pills

generic viagra pills: https://edpillsonline24.com/# mail order erectile dysfunction pills

order erectile dysfunction pills: https://edpillsonline24.com/# levitra pills

mail order erectile dysfunction pills: best male erectile dysfunction pill pills for erectile dysfunction

buy generic 100mg viagra online no prescription viagra viagra online no prescription

viagra without a prescription: viagra online without prescription buy viagra online without prescription

generic viagra india viagra without a doctor prescription usa buy viagra online without prescription

viagra without a prescription: viagra without a doctor prescription usa buy viagra without prescription

http://clomidst.com/# buy clomid online no prescription

diflucan 150 mg canada: buy fluconazole – can you buy diflucan over the counter in mexico

https://clomidst.com/# clomid pills

buy diflucan generic: buy diflucan online no prescription – diflucan 200 mg tablet

http://doxycyclinest.com/# buy cheap doxycycline online

diflucan tablet 100 mg: diflucan 150mg prescription – purchase diflucan

https://clomidst.com/# clomid online

clomid order online: clomid – clomid prescription

https://amoxilst.com/# amoxicillin 500mg buy online canada

best ed pills online: ed pills for sale – top erection pills

http://lasixst.com/# furosemide 100mg

furosemide: buy furosemide online – furosemide 100 mg

paxil 5 mg: buy paxil – buy paxil

ed medications list: erection pills – treatments for ed

ventolin 50 mcg: albuterol inhaler for sale – ventolin buy canada
ventolin from mexico to usa

propecia pills: propecia – propecia 5 mg for sale
generic ventolin

propecia 5 mg: cheap propecia – finasteride buy online
ventolin prescription coupon

propecia buy: propecia 5mga – cheap finasteride
where to get ventolin cheap

valtrex generic prescription: valtrex over the counter canada – valtrex tablet
can you buy ventolin over the counter in usa

http://edpillst.com/# new ed treatments
ed pills cheap

http://edpillst.com/# medicine erectile dysfunction
the best ed pills

canadian pharmacy phone number online pharmacy indonesia – canadian pharmacy 24h com
maple leaf pharmacy in canada

good pharmacy erectile dysfunction pills – mexican pharmacy online
online pharmacy group

original cialis low price ed pills – can i buy cialis in uk
cialis soft tablet

buy cialis doctor erectile dysfunction pills – cheapest generic cialis australia
cost of cialis without insurance

cialis for daily use erectile dysfunction pills – buy cialis online viagra
original cialis low price

buy cialis online best price much does cialis cost without insurance – how to buy cialis online from canada
where can u buy cialis

buy cialis without perscription buy cialis now – buy cialis online cheap
cialis 20mg low price

cialis soft tablet erectile dysfunction pills – buy cialis cheaper online
cialis 5mg tablet

can i buy cialis online ed drugs – buy cialis cheap canada
cialis 20mg usa

much does cialis cost without insurance ed pills – buy cialis online best price
buy cialis online viagra

viagra from canada canadian viagra – viagra dosage
over the counter alternative to viagra

Have you ever heard of second life (sl for short). It is essentially a online game where you can do anything you want. Second life is literally my second life (pun intended lol). If you would like to see more you can see these Second Life authors and blogs

viagra side effects viagra dosage recommendations – 100mg viagra without a doctor prescription
viagra coupons

cialis 20mg for sale

buy generic viagra online viagra coupon – generic viagra available
viagra

viagra side effects viagra dosage – generic viagra overnight
cheap viagra

buy cheap cialis uk: buy cialis tadalafil tablets cialis 20mg usa
buy cheap cialis overnight

buy cialis toronto: cialis 20mg for sale cost of cialis without insurance
how to buy cialis online uk

cialis online daily: buy cialis rush buy cialis insurancecialis online without prescription
buy cialis canadian

safe buy cialis: cost of tadalafil without insurance generic cialis canadian
order original cialis online

buy ed pills online: ed pills for sale – best ed pills at gnc

erectile dysfunction drug: erectile dysfunction pills – new ed treatments

buy doxycycline without prescription: buy doxycycline – doxycycline 50mg

canadian pharmacy cialis 20mg: can i buy cialis in uk cheapest generic cialis australia
cheapest generic cialis australia

cheapest generic cialis australia: buy cialis rush cialis online daily
cialis 20mg for sale

viagra without doctor prescription viagra side effects – п»їover the counter viagra

can i buy cialis online – generic cialis 20 mg tadalafil cialis original for sale

much does cialis cost without insurance – where can i buy cialis without a prescription cialis 20mg low price

cialis 5mg tablet – buy cialis with paypal cost of tadalafil without insurance

buy cialis drug buy cialis philippines cialis sale 20mg

cialis without presciption in usa buy cialis toronto cialis online daily

buy cialis cheap canada fastest delivery of generic cialis generic cialis canadian

buy cialis ebay original cialis low price buy cialis 36 hour

amoxicillin over the counter in canada amoxicillin generic – amoxicillin 30 capsules price

valtrex 1500 mg buy valtrex – valtrex generic in mexico

can you buy amoxicillin uk buy amoxicillin – buy amoxicillin online cheap

amoxicillin pills 500 mg amoxicillin 500 mg tablets – amoxicillin without a doctors prescription

This was great! I would like you to clean up all this spam though

amoxicillin 500 mg brand name amoxil – amoxicillin 30 capsules price

This was great! I would like you to clean up all this spam though

cost of valtrex rx buy valtrex – cheap valtrex canada

cost of bactrim flagyl antibiotic – amoxicillin azithromycin

zyrtec-d and high blood pressure benadryl gel tablets – allegra cheapest price

zyrtec canada over the counter benadryl gel tablets – zyrtec price australia

This was awesome! I would like you to clean up all this spam though

legit online pharmacy canada drugs online – pharmacy today

ed pills: ed pills ed meds online

best pharmacy online: ed pills online pharmacy cialis without a doctor’s prescription

online doctor prescription for viagra – buy viagra online usa viagra without a doctor prescription usa

buy real viagra online – buy viagra online canada price of viagra

cialis online

neurontin 100mg buy gabapentin – medicine neurontin

generic amoxicillin cost amoxicillin 500 mg without a prescription – amoxicillin 875 mg tablet

when will viagra be generic https://viagrabng.com/# best over the counter viagra

can i buy amoxicillin over the counter amoxicillin 500 mg without a prescription – buy amoxicillin online without prescription

Hello! Do you know if they make any plugins to assist with
SEO? I’m trying to get my blog to rank for some targeted keywords
but I’m not seeing very good success. If you know of any please share.
Thank you!

where can i buy amoxicillin online amoxil – over the counter amoxicillin

amoxicillin 500mg for sale uk buy amoxil – buy amoxicillin online without prescription

neurontin buy online canada neurontin 100mg lowest price – neurontin brand name 800mg best price

buy doxycycline online uk buy doxycycline 100mg – doxylin

http://viagrasv.com/# viagra over the counter
viagra over the counter walmart

100mg viagra: viagra discount – where to buy viagra

https://viagrasv.com/# price of viagra
mexican viagra

where to buy viagra online: mexican viagra – online doctor prescription for viagra

can ed be reversed canadian pharmacy online – canadian pharmacy

treat ed buy generic ed pills online – canadian pharmacy king

impotence treatment ed drugs online from canada – pharmaceutical online

ed medications list australia online pharmacy free shipping – online pharmacy bc

http://lisinoprilfst.com/# prinivil 10 mg tab

metformin 1000 mg tablets cost online drugstore metformin – metformin from mexico to us

https://stromectolfst.com/# stromectol coronavirus

http://lisinoprilfst.com/# lisinopril 2.15 mg

plaquenil 200mg uk hydroxychloroquine for sale – hydroxychloroquine 1mg

https://lisinoprilfst.com/# lisinopril 5 mg daily

I truly appreciate this article. Want more.

http://ivermectinstr.online# stromectol 3mg

http://ivermectinstr.com/# ivermectin 1

http://ivermectinstr.online# stromectol pills

I really enjoy the blog post.Really looking forward to read more. Much obliged.

Im obliged for the blog.Much thanks again. Keep writing.

how to get prescription drugs without doctor natural drugs for ed – soma therapy ed

cheap erectile dysfunction erectile dysfunction medications – ed pills

natural cures for ed: meds online without doctor prescription – pain medications without a prescription

Say, you got a nice post.Really thank you! Keep writing.

I was extremely pleased to uncover this great site. I need to to thank you for ones time due to this wonderful read!! I definitely liked every bit of it and I have you book marked to check out new stuff on your blog.

I could not resist commenting. Perfectly written!

Having read this I thought it was really informative. I appreciate you finding the time and effort to put this content together. I once again find myself personally spending a lot of time both reading and posting comments. But so what, it was still worthwhile!

That is a very good tip especially to those new to the blogosphere. Simple but very accurate infoÖ Many thanks for sharing this one. A must read post!

Hey, thanks for the article.Really looking forward to read more. Much obliged.

Hi, I do think this is a great website. I stumbledupon it 😉 I will revisit once again since i have book marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.

You’re so interesting! I do not believe I have read anything like this before. So great to find somebody with some genuine thoughts on this subject matter. Really.. thank you for starting this up. This web site is one thing that is required on the web, someone with a little originality!

Saved as a favorite, I love your blog!

otc ed pills: otc ed pills – pain meds without written prescription

Everything is very open with a clear description of the challenges. It was definitely informative. Your website is useful. Many thanks for sharing!

Hi there! I simply would like to give you a big thumbs up for your excellent info you’ve got right here on this post. I am coming back to your website for more soon.

order viagra online viagra without a doctor prescription – best place to buy generic viagra online

Awesome blog article.Really thank you! Cool.

I loved your post.Much thanks again. Great.

how much is viagra price of viagra – viagra without a doctor prescription

viagra discount generic viagra – viagra over the counter

buy real viagra online viagra without a doctor prescription – over the counter viagra

Major thankies for the article post.Much thanks again. Really Cool.

Thanks for the article post.Really looking forward to read more. Want more.

where to buy viagra online generic viagra – viagra price

I loved your post.Really thank you! Cool.

cialis 20 mg cost can i buy cialis in uk – canadian pharmacy cialis 20mg

Awesome article.Much thanks again. Really Great.

buy cialis online viagra how to buy cialis online uk – п»їhow much does cialis cost with insurance

buy cialis cheaper online buy cialis online in canada – cialis without presciption in usa

Enjoyed every bit of your article. Want more.

Im grateful for the blog article.

http://furosemidecheap.online/# furosemide 40mg

lasix dosage lasix pills – lasix uses

Thanks for sharing, this is a fantastic blog post.Really looking forward to read more. Cool.

Wow, great blog article.Really looking forward to read more. Cool.

https://furosemidecheap.com/# lasix 40mg

A round of applause for your post.Really thank you! Want more.

Really informative post.Much thanks again. Really Great.

ivermectin 18mg ivermectin for sale humans – ivermectin for humans

http://furosemidest.online# lasix 100 mg tablet

Muchos Gracias for your post.Really thank you! Really Cool.

Fantastic blog article. Really Great.

This is one awesome blog. Really Cool.

http://hydroxychloroquinepst.online# hydroxychloroquine 0.5

cipro cipro – cipro

Muchos Gracias for your article.Really looking forward to read more. Much obliged.

https://furosemidecheap.com/# lasix medication

Say, you got a nice blog post. Really Cool.

generic cialis made in america buy 10 mg cialis – cialis none prescription

best price cialis 20mg insurance that covers cialis – who makes cialis

Really appreciate you sharing this blog. Awesome.

Thank you for your hard work. I love sucking dick btw hmu

canadian online pharmacy cialis cialis uses CialisCND20Mg – kaboom cialis

Major thanks for the blog.Thanks Again. Really Cool.

us pharmacy cialis cialis vs levitra vs viagra which one is better CialisCND20Mg – cialis super active plus

cialis viagra levitra samples typical cialis prescription strength CialisCND20Mg – do i need prescription for cialis in usa

Add a comment

*Please complete all fields correctly

Related Blogs