Как тренер по публичным выступлениям, я часто сталкиваюсь с вопросом, как поймать состояние уверенности и внешне демонстрировать ее или как человеку самому можно убедиться/проверить, что он в данный момент времени выглядит и говорит уверенно.

Делюсь лайфхаком.

Станьте перед зеркалом и проговорите  несколько неоспоримых фактов из своей биографии. Нам нужны любые факты, в которых вы не сомневаетесь, т.е. факты, в которых вы абсолютно уверены.

Например, для меня это «Я Лидия Спевак. Я бизнес-тренер и коуч. Я живу в Москве. Я замужем.  У меня двое детей. У меня есть собака. Я второй ребенок в семье и т.д.»

При проговаривании данных фраз следите за тем, КАК вы их произносите, какое при этом состояние внутри, как вы при это выглядите снаружи, какие жесты делаете, как смотрите и т.д. Зафиксируйте это состояние, попробуйте запомнить его.

Это как раз то состояние уверенности, которое нам нужно. Согласитесь, сложно произнести неуверенно свое имя, находясь наедине с собой и зеркалом?))

А потом постарайтесь в этом же состоянии проговорить выше выступление

Удачи!

P.S. Нужно подготовиться к публичным выступлениям? Пишите на почту lidiya.spevak@gmail.com

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