Как тренер по публичным выступлениям, я часто сталкиваюсь с вопросом, как поймать состояние уверенности и внешне демонстрировать ее или как человеку самому можно убедиться/проверить, что он в данный момент времени выглядит и говорит уверенно.

Делюсь лайфхаком.

Станьте перед зеркалом и проговорите  несколько неоспоримых фактов из своей биографии. Нам нужны любые факты, в которых вы не сомневаетесь, т.е. факты, в которых вы абсолютно уверены.

Например, для меня это «Я Лидия Спевак. Я бизнес-тренер и коуч. Я живу в Москве. Я замужем.  У меня двое детей. У меня есть собака. Я второй ребенок в семье и т.д.»

При проговаривании данных фраз следите за тем, КАК вы их произносите, какое при этом состояние внутри, как вы при это выглядите снаружи, какие жесты делаете, как смотрите и т.д. Зафиксируйте это состояние, попробуйте запомнить его.

Это как раз то состояние уверенности, которое нам нужно. Согласитесь, сложно произнести неуверенно свое имя, находясь наедине с собой и зеркалом?))

А потом постарайтесь в этом же состоянии проговорить выше выступление

Удачи!

P.S. Нужно подготовиться к публичным выступлениям? Пишите на почту lidiya.spevak@gmail.com

Blog Comments

ed pills otc http://canadaedwp.com erection problems

tinder online , tinder website https://tinderdatingsiteus.com/

tadalafil gel: http://tadalafilonline20.com/ buy tadalafil

generic pills for sale: https://genericwdp.com/ generic pills for sale

trusted india online pharmacies buy prescription drugs online without

prescription drugs online without doctor: https://genericwdp.com/ sildenafil without doctor prescription

viagra online usa online doctor prescription for viagra
п»їviagra pills

viagra over the counter over the counter viagra
where to buy viagra

viagra amazon viagra discount
п»їviagra pills

viagra cost best place to buy viagra online
online doctor prescription for viagra

cost of propecia propecia india

diflucan 50 mg capsule diflucan tablet price

where can i buy viagra over the counter https://viagrapills100.com/ п»їviagra pills

best place to buy viagra online https://viagrapills100.com/ where to buy viagra online

viagra without a doctor prescription usa https://viagrapills100.com/ viagra amazon

cheap ed pills usa erectile dysfunction natural remedies
order ed pills

buy ed pills buy ed pills
buy ed drugs

60 mg prednisone daily: generic prednisone – 30mg prednisone

http://zithromaxst.com/# zithromax 1000 mg online

buy prednisone with paypal canada: cheap prednisone – average cost of generic prednisone

https://gabapentinst.com/# canada neurontin 100mg lowest price

price for 15 prednisone: buy prednisone – prednisone brand name in india

http://zithromaxproff.com/# zithromax pill
zithromax cost australia

https://zithromaxproff.com/# buy zithromax
zithromax 500mg

https://zithromaxproff.com/# zithromax 500 mg lowest price pharmacy online
how to get zithromax online

http://zithromaxproff.com/# zithromax 500 mg lowest price pharmacy online
buy zithromax without prescription online

https://zithromaxproff.com/# how to get zithromax
zithromax cost canada

order cleocin: clindamycin capsules
keflex for sale

order zyvox: panmycin online
buy minocin

minocycline capsules: generic omnicef
order omnicef

trimox generic: buy cefadroxil generic
cefixime online

overseas pharmacies shipping to usa: india pharmacy drugs united pharmacy india

meds from india: united pharmacy india india pharmacy

india pharmacies online: prescriptions from india usa pharmacy india

generic pills india: india pharmacy mail order india pharmacy

india pharmacy: meds from india meds from india

top erectile dysfunction pills: ed meds cialis ed pills

cialis pills: order erectile dysfunction pills online best erectile dysfunction pills

ed meds: generic viagra pills best ed pills

ed pills for sale: ed meds pills for erectile dysfunction

viagra online usa viagra no prescription non prescription viagra

You actually make it seem really easy along with your presentation but I find this matter to be
actually one thing that I feel I might by no means understand.
It sort of feels too complicated and extremely huge for me.
I am having a look ahead on your next publish, I will attempt to get the cling of it!
0mniartist asmr

best over the counter viagra viagra without a doctor prescription viagra prescription

With havin so much written content do you ever run into any issues of plagorism or copyright violation? My site has a lot of unique content I’ve either created myself or outsourced
but it looks like a lot of it is popping it up all over the web without my agreement.
Do you know any ways to help prevent content from being stolen? I’d truly appreciate it.
0mniartist asmr

viagra generic viagra without a doctor prescription viagra online without prescription

Truly when someone doesn’t know then its up to other visitors that they will help, so here it occurs.
asmr 0mniartist

cheapest generic viagra viagra without a doctor prescription viagra without a doctor prescription usa

Hey Tһere. I found your blog the use of msn. This is a really smartly written artіcle.
I will make sure to bookmark it and come ƅaсk to learn extra of yⲟur useful
information. Thanks for the post. I will definitely comeback.

Also visit my web blog; payday loans ogden utah

https://doxycyclinest.com/# doxycycline prices

https://doxycyclinest.com/# doxycycline 100mg capsules

excellent points altogether, you just gained a new reader.

What might you suggest in regards to your submit that you simply made a few days in the past?

Any positive? asmr 0mniartist

http://diflucanst.com/# diflucan medicine

http://amoxilst.com/# amoxicillin 500 mg

https://clomidst.com/# purchase clomiphene

Aw, this was a really nice post. Finding the time and actual effort to create a good article… but what can I say… I procrastinate a lot and don’t seem to get anything done.
asmr 0mniartist

https://amoxilst.com/# amoxicillin where to get

http://amoxilst.com/# cost of amoxicillin 30 capsules

https://amoxilst.com/# buy amoxicillin online with paypal

Add a comment

*Please complete all fields correctly

Related Blogs