Согласитесь, не всегда легко понять, чего именно ты хочешь от жизни и что именно для тебя важно на том или ином отрезке жизненного пути.

Однако в коучинге есть прекрасные техники, которые позволяют приоткрыть завесу над нашими скрытыми желаниями и предпочтениями.  С одной из них я хочу познакомить вас сегодня. Она называется «Мои сожаления».

Все, что от вас потребуется, – это подключить ваше воображение и представить себе, что прошло 10 лет.

Итак, закройте глаза и вообразите себя на 10 лет старше. Постарайтесь именно прочувствовать себя старше. Вы изменились, выросли цены в магазинах, стали старше все ваши знакомые и близкие. Но никаких кардинальных изменений непосредственно в вашей жизни не произошло.

Все идет по накатанной колее. Та же работа, друзья, дом…

Представили?

А теперь подумайте о том, что вы не сделали за эти 10 лет вашей жизни. Не сделали, хотя могли сделать.

И теперь продолжите нижеуказанную фразу минимум 10 раз.

Мне жаль, что я не….

1. _________________________________________________________________

2. _________________________________________________________________

3. _________________________________________________________________

4. _________________________________________________________________

5. _________________________________________________________________

6. _________________________________________________________________

7. _________________________________________________________________

8. _________________________________________________________________

9. _________________________________________________________________

10. ________________________________________________________________

Написали?

Какие мысли вызвало у вас это упражнение? А чувства? Что захотелось сделать прямо сейчас?

К счастью, вы находитесь в настоящем, а не «спустя 10 лет» и у вас еще много времени впереди. Я уверена, что вы можете сделать значительную часть из того, что указано в списке.

И если так, тогда спросите себя:

  • А почему бы не начать именно сегодня?
  • Чего я жду?
  • Каким будет мой первый шаг?

Ваша Лидия Спевак,

бизнес-тренер, кризис-коуч

Записаться на бесплатную 30-минутную консультацию!

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