Согласитесь, не всегда легко понять, чего именно ты хочешь от жизни и что именно для тебя важно на том или ином отрезке жизненного пути.
Однако в коучинге есть прекрасные техники, которые позволяют приоткрыть завесу над нашими скрытыми желаниями и предпочтениями. С одной из них я хочу познакомить вас сегодня. Она называется «Мои сожаления».
Все, что от вас потребуется, – это подключить ваше воображение и представить себе, что прошло 10 лет.
Итак, закройте глаза и вообразите себя на 10 лет старше. Постарайтесь именно прочувствовать себя старше. Вы изменились, выросли цены в магазинах, стали старше все ваши знакомые и близкие. Но никаких кардинальных изменений непосредственно в вашей жизни не произошло.
Все идет по накатанной колее. Та же работа, друзья, дом…
Представили?
А теперь подумайте о том, что вы не сделали за эти 10 лет вашей жизни. Не сделали, хотя могли сделать.
И теперь продолжите нижеуказанную фразу минимум 10 раз.
Мне жаль, что я не….
1. _________________________________________________________________
2. _________________________________________________________________
3. _________________________________________________________________
4. _________________________________________________________________
5. _________________________________________________________________
6. _________________________________________________________________
7. _________________________________________________________________
8. _________________________________________________________________
9. _________________________________________________________________
10. ________________________________________________________________
Написали?
Какие мысли вызвало у вас это упражнение? А чувства? Что захотелось сделать прямо сейчас?
К счастью, вы находитесь в настоящем, а не «спустя 10 лет» и у вас еще много времени впереди. Я уверена, что вы можете сделать значительную часть из того, что указано в списке.
И если так, тогда спросите себя:
- А почему бы не начать именно сегодня?
- Чего я жду?
- Каким будет мой первый шаг?
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