Прохожу сейчас тренинг “Метафорический коучинг” у Ирины Михалициной.

Посмотрела совсем по-другому на метафоры. Они, действительно, окружают нас повсюду. То же курение для человека может быть метафорой взрослой жизни (если в детстве ему говорили, что ему рано курить, т.к. он еще маленький), а подарки любимому человеку – это метафора любви.

Хотите познакомиться со своими метафорами?

Давайте сделаем небольшое упражнение:

Подумайте, какой могла бы быть метафора вашей жизни! 

Она, т.е. ваша жизнь, как что? Например, для одного из моих клиентов жизнь – это сизифов труд, для другого – путешествие. Кто-то говорит, что жить – это как читать книгу, перелистывая ее и сталкиваясь с новыми сюжетными линиями. 

А какой образ пришел к вам?

И когда придет образ, проанализируйте его. Подумайте, этот образ вашей жизни он вас ограничивает или поддерживает? И если ограничивает, то в чем? Как этот образ отражается на ваших ежедневных мыслях, чувствах, поступках?

А каким образом вы могли бы заменить ограничивающую метафору вашей жизни?

Придумали? А теперь проверьте новый образ/метафору на истинность!

Подумайте, как новый образ/метафора вашей жизни повлияет на ваши мысли, чувства, поведение. Как вам новая картинка будущего? Нравится?

Теперь решите для себя, как вы сможете напоминать себе об этом образе каждый день, чтобы он действительно стал вашим.

Удачи вам!

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