Сегодня я хотела бы поговорить с вами о ценностях.

Как известно, ценности – это внутренние критерии, которыми мы руководствуемся в своем поведении, жизни, это то, что важно именно для нас, то, что даем нам силу и энергию двигаться дальше, то, что помогает понять Почему? Зачем? и Ради чего? мы совершаем те или иные поступки либо принимаем те или иные решения.

Общечеловеческих  ценностей не так уж и много.  Среди них:

  1. Гармония
  2. Красота /эстетичность
  3. Удовольствия и развлечения/Приключения
  4. Семья
  5. Свобода/Самостоятельность
  6. Материальная обеспеченность/достаток
  7. Здоровье
  8. Ответственность
  9. Мудрость/духовность
  10. Творчество/Хобби
  11. Признание/Известность/Успех/Уважение
  12. Доверие
  13. Любовь
  14. Забота/Служение
  15. Интерес к познанию/Интеллектуальное развитие
  16. Дружба/Верность/Надежность/Поддержка
  17. Работа/Карьера
  18. Профессионализм
  19. Уверенность в себе/Самоценность
  20. И т.д.

Каждый из нас уникален и обладает своим, присущим только ему набором ценностей. Кому-то важны любовь и свобода, а кому-то – удовольствия и развитие. Кто-то ценит семью и стабильность, а кто-то – мудрость и духовное развитие.  Но даже имея одинаковый набор ценностей (например, семья, творчество и свобода), мы можем отличаться по тому, как выстроена иерархия ценностей в нашей жизни (у кого-то на первом месте может быть семья, а у кого-то – творчество) и от этого будет зависеть наша уникальность, те решения, которые мы принимаем в своей жизни, а, значит, и сама жизнь.

К сожалению, не все осознают свои основные ценности, хотя это важно хотя бы для того:

  • Чтобы принимать правильные жизненные решения, решения, которые будут основываться на том, что действительно важно самому человеку. И тогда это не будет данью моде, окружению, работе и т.д.;
  • Чтобы перестать неосознанно жертвовать тем, что нам по-настоящему важно. А ведь именно ценности помогают отделить зерна от плевел, отделить неважные и несущественные для нас дела и занятия от по-настоящему ценных;
  • Чтобы начать концентрироваться на том, что действительно способно принести нам радость и удовлетворение.

Хотите узнать, чем, какими ценностями руководствуетесь именно вы? Что важно для вас?

Тогда вам понадобится блокнот и ручка.

Шаг 1.

Для начала я попрошу вас вспомнить и записать все те социальные роли, которые вы выполняете или выполняли в течение своей жизни.

Этот список должен быть максимально полным и отражающим вашу жизнь.

Например, у меня это:

  • жена,
  • мать,
  • дочь,
  • сестра,
  • невестка,
  • внучка,
  • тетя,
  • племянница,
  • преподаватель,
  • тренер,
  • коуч,
  • наставник,
  • бизнес-консультант,
  • автор статей,
  • журналист,
  • блоггер,
  • ученик,
  • студент,
  • партнер,
  • друг,
  • знаток,
  • работодатель,
  • работник,
  • домохозяйка,
  • кулинар,
  • воспитатель,
  • рекрутер,
  • и т.д.

Ну как? Поучилось?

Шаг 2.

А теперь подумайте и запишите, что для вас особенно важно в тех ролях, которые вы когда-либо выполняли. Чем ценна каждая из них? Ради чего эта роль была или есть в вашей жизни? Что дает она вам?

Например, моя роль тренера ценна мне как возможность учиться и учить/делиться своими знаниями, а роль кулинара (так я назвала свои опыты в сфере приготовления еды) важна тем покоем и гармонией, которые накрывают меня, когда я одна экспериментирую на кухне.

Итак, пройдитесь по каждой роли и запишите все ценное, что есть в ней именно для вас!

По мере выполнения этого упражнения вы заметите, что многие из ценностей повторяются в ролях, переплетаются между собой и дополняют друг друга.

Так и есть, ценностей намного меньше чем ролей. Ведь это именно те критерии, которые и предопределили существование той или иной роли в вашей жизни. Их не может быть и не бывает много.

Шаг 3.

Теперь выпишите ваши ценности на отдельный лист.

Итак, перед вами список того, чего вы хотите от жизни, то, что важно именно вам, то, что мотивирует вас, то, что создает наполненность и уникальность вашей жизни. Как вам это? Дух не захватывает?

Шаг 4.

kak-stavit-celi-i-dostigat-ixА теперь давайте определимся, какие из данных ценностей являются вашими корневыми ценностями. То есть самыми главными, важными сами по себе или ценностями-целями, как назвал их Тони Роббинс в своей книге «Разбуди в себе исполина», где он противопоставляет их ценностям-средствам, которые обслуживают первые, ведут к ним.

Например, возможно, одной из ценностей вашей роли «работник» вы указали «деньги». А для чего вам важны деньги? Ведь они не есть и не могут быть самоцелью! Возможно, кто-то напишет, что они дают свободу и гармонию, а кто-то скажет, что они залог процветания семьи.

Отлично, «деньги» – это и есть ценность-средство, ведущая к более важным ценностям. А для чего нужны свобода и гармония или, соответственно, процветание семьи? Что там дальше? Задайте себе эти вопросы! Является ли «свобода» или «процветание семьи» самоцелью или есть что-то важнее?  Вы можете ответить, что свобода – это свобода или сказать, что свобода ведет к гармонии. Ок, отлично. Задавайте себе вопросы до тех пор, пока ответы не начнут повторяться, и вы не придете к ситуации, при которой вы будете определять/объяснять важность той или иной ценности через саму ценность.

Например, у вас могут возникать мысли типа «ну покой нужен ради покоя», или «ради чего мне нужно счастье? Чтобы быть счастливым!»

Вот именно эти ценности вам и нужны!  Это и есть самые главные, так называемые корневые ценности, которые и предопределяют всю вашу жизнь, все выборы и решения. Две-три-четыре! Не больше.  Например, это могут быть гармония, развитие и свобода или семья, стабильность и признание.

Шаг 5.

sistema-cennostejИ теперь самое последнее. Проранжируйте ваши корневые ценности! Расставьте их по степени важности для вас, чтобы при сложных выборах, когда каждое из принятых решений будет важно для вас с точки зрения ценности, вы приняли именно то решение, которое соответствует ценности, более высокой по рангу.

Например, представьте, что вам предлагают сменить работу со свободным графиком, полностью соответствующую вашей ценности «семья», но с низкой оплатой, на работу с полным графиком, соответствующую вашей другой ценности – «признание» и с большей оплатой. Как быть? Согласитесь, это сложный выбор для человека, который не знает иерархии своих ценностей. И совсем по-другому обстоит дело, когда мы знаем свои ценности и степень их важности для нас!

Итак, теперь вы знаете свои основные ценности и их иерархию. А значит сможете принимать более осознанные и верные решения, основанные на том, что цените именно вы, а не кто-то другой, и, как результат, сможете менять свою жизнь, делая ее более яркой и наполненной смыслами.

© Lidiya Spevak

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