В эти праздничные дни хочу подарить вам волшебную технику, которая поможет приоткрыть для вас завесу над вашими потаёнными желаниями и мечтами, вашей движущей мотивацией и предпочтениями.

Техника легкая, с вполне праздничным названием – «Мой детский восторг».

Давайте вспомним наше детство! Как легко в то время мы впадали в состояние восторга: нас восторгало практически все, все казалось интересным и захватывающим: хорошая книга, вкусный подарок, красивая кукла, интересный фильм и т.д. Помните?

А теперь постарайтесь вспомнить 3 ситуации из вашей взрослой (именно взрослой!) жизни, которые вызывали у вас настоящий детский восторг. Не радость, не удовольствие, а именно восторг! То есть состояние, когда горят глаза и рот приоткрыт для того, чтобы произнести слова «вау», «круто», «супер». Неважно, какой сферы жизни касаются эти ситуации, и когда они произошли. Главное – вспомнить их и зафиксировать на бумаге. Например, я помню, какой восторг вызвало у меня первое посещение магазина Библио-Глобус в Москве, как я получила свою первую зарплату и т.д. А что помните вы?

Будет этих ситуаций больше, чем 3, отлично! Зафиксируйте их все.

А теперь подумайте, пожалуйста, над тем, что было ценного для вас в этих ситуациях? Чем таким они вас увлекли? Что восторгало в них именно вас? Нам важна не ситуация сама по себе (хотя напоминать себе о таких ситуациях тоже не помешает), а прежде всего та ценность, которую вы в ней увидели/почувствовали. Много важного и ценного? Отлично! Записывайте все!

Если вы правильно сделали данное упражнение, то перед вами на бумаге должен появиться список самых важных и ценных для вас моментов, которые важно и нужно добавлять в свою повседневную жизнь для повышения ее ценности.

А теперь подумайте, какие шаги или действия вы могли бы предпринять, чтобы почаще реализовывать названные вами желания/предпочтения/ценности в жизни.

Запланируйте свой первый шаг на самое ближайшее время! И пусть детский восторг сопровождает вас все праздники! Счастья вам и любви!

© Lidiya Spevak

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