Часто мы боимся сказать «нет», не желая нарушить нормы приличия, боясь обидеть человека или просто по причине низкой самооценки. В результате страдаем из-за большого объема обязанностей, которые взвалили на свои плечи. А там и недалеко до того, чтобы попасть в состояние цейтнота или просто «перегореть».

Нужно ценить свое время и не стараться быть хорошим для всех. Тем более это и недостижимо!

Быть вежливым  – это одно, а мягкотелым – это совсем другое.

Если вам сложно отказывать окружающим в ответ на их просьбы, воспользуйтесь данными нехитрыми правилами отказа:

net11. Всегда задавайте себе вопросы «Хочу ли я этого?», «Есть ли у меня время и другие ресурсы для выполнения просьбы?», «Что будет, если я выполню эту просьбу? А что будет если я откажу?».

2. Говорите твердое «нет», не вдаваясь в разъяснение причин отказа, так как таким образом вы ставите себя в заранее проигрышную позицию, оправдываясь перед собеседником. Можно просто сказать: «Извини, но нет. У меня не получается!».

3. Считаете, что «нет» звучит слишком грубо? Тогда воспользуйтесь более нейтральными фразами. Например, «как-нибудь в другой раз», «давай вернемся к этому разговору позже», «ты знаешь, мне кажется N лучше справится с этим».

4. Если ваш собеседник настаивает на своей просьбе, то тогда можно:

  • Показать невыгодные для вас последствия выполнения просьбы. Например, «если я выполню твою просьбу, то не успею сдать свой проект на работе».
  • Продумать альтернативный вариант, который устроит вас обоих.
  • Или просто включить «заезженную пластинку», повторяя слова «Извини, но у меня не получается!» снова и снова, не вдаваясь в подробности.

Как мы знаем, профилактика всегда обходится дешевле. Поэтому, если вы чувствуете по разговору, что вас начнут просить о каком-то одолжении, сразу начинайте рассказ о своей загруженности по работе или в личной жизни. Собеседник поймет, что грузить вас своими просьбами у него не получится.

Итак, эти нехитрые правила помогут вам значительно разгрузить свое время и заполнить его чем-то ценным и важным именно для вас. Цените свое время и не позволяйте другим управлять им!

Ваша Лидия Спевак,

бизнес-тренер, коуч коммуникаций

Записаться на бесплатную 20-минутную коуч-сессию можно тут

Blog Comments

я предпочитаю вариант “заезженной пластинки”

Согласен, что объяснять причины отказа не стоит… себе дороже!

viagra without doctor prescription amazon http://canadaedwp.com ed doctor

cialis cost cialis online knodmpls does cialis lower blood pressure

real viagra without a doctor prescription rlbwiidc cheap levitra reasons for ed

viagra without a doctor prescription canada phdrprrq cheap sildenafil viagra coupons

rtfn how much will generic viagra cost http://dietkannur.org mkzh arrd

ulzq best place to buy viagra online http://dietkannur.org qlnz wkhf

buy generic viagra generic viagra for sale

viagra Without a Doctor Prescription generic viagra for ed

http://tadalafilfast20.com online tadalafil prescription

http://tadalafilfast20.com buy tadalafil over the counter

http://tadalafilfast20.com best pharmacy buy tadalafil

http://tadalafilfast20.com cheap tadalafil tablets

http://sildenafilfast100.com generic sildenafil sale online

http://zithromaxfast500.com where can i purchase zithromax online

generic viagra buy generic viagra

pills for ed natural ed remedies
best ed drugs

erection pills viagra online compare ed drugs
best erection pills

male erection pills best ed treatment
ed dysfunction treatment

buy cefixime terramycin price
augmentin generic

augmentin tablets order minomycin
doxycycline generic

order ceftin buy floxin online
buy chloramphenicol generic

buy keftab generic buy cleocin
generic minocycline

tinidazole generic minocin generic
zithromax generic

cialis vs viagra effectiveness cialis online
herbal replacement for viagra/cialis/levitra…

cialis vidalista 30ml liquid cialis
cialis ingredient

5 mg cialis coupon printable current cost of cialis 5mg cvs
cialis headaches afterwards

cialis 20mg price cialis for daily use
cialis lowest price

generic cialis tadalafil average price cialis
viagra vs cialis

cialis vidalista cialis canada
generic cialis without prescription

cialis or viagra canadian cialis
cialis 100 mg lowest price

how to get cialis samples viagra or cialis
cialis lowest price

cialis erections side effects of cialis
switching from tamsulosin to cialis

cialis without doctor prescription can you have multiple orgasms with cialis
does cialis lower your blood pressure

canada price on cialis cheap cialis
buy cialis

tadalafil gel: http://tadalafilonline20.com/ tadalafil online

prescription drugs online without doctor drugs without doctor script

buy prescription drugs online without buying prescription drugs from canada

buy medication without an rx: https://genericwdp.com/ generic drugs without doctor’s prescription

sildenafil without doctor prescription cheap generic drugs from india

100mg viagra where to buy viagra online
viagra over the counter walmart

viagra over the counter walmart http://viagrastm.online/ price of viagra

best place to buy generic viagra online viagra without a doctor prescription usa
viagra price

order viagra online http://viagrastm.online/ best place to buy generic viagra online

buying viagra online viagra cost per pill
buy real viagra online

viagra cost http://viagrastm.online/ where to buy viagra online

buy generic 100mg viagra online when will viagra be generic
buy viagra online usa

where to buy viagra https://edcheapgeneric.com/ buy viagra online canada

viagra price п»їviagra pills
when will viagra be generic

buying viagra online https://cheapvgr100.online/ where can i buy viagra over the counter

100mg viagra https://edcheapgeneric.com/ cost of viagra

viagra from canada buy real viagra online
price of viagra

paxil online paxil cost

https://aralenph.com/ – buy chloroquine phosphate canada

zithromax 250 price zithromax generic price

http://diflucanfavdr.com/ – diflucan 200mg

when will viagra be generic https://viagrapills100.com/ viagra over the counter

best place to buy viagra online https://viagrapills100.com/ where to buy viagra

viagra from canada https://viagrapills100.com/ where can i buy viagra over the counter

viagra amazon https://viagrapills100.com/ where to buy viagra

online doctor prescription for viagra https://viagrapills100.com/ best over the counter viagra

https://hcialischeapc.com/ – cialis pills for sale

viagra online usa where can i buy viagra over the counter
cost of viagra

cheap ed pills cheap ed pills
cheap ed pills from india

ed pills without a doctor prescription order ed pills
cheap ed pills usa

buy ed drugs buy ed pills
cheap ed pills in mexico

cheap ed pills cheap ed pills
pet meds without vet prescription canada

solutions for ed order ed pills
ed pills online

home remedies for ed buy cheap prescription drugs online
pills for ed

https://hydroxychloroquinest.com/# generic plaquenil price

https://hydroxychloroquinest.com/# plaquenil tablet canada

http://zithromaxst.com/# buy zithromax without presc

http://zithromaxproff.com/# buy zithromax no prescription
zithromax 1000 mg online

https://zithromaxproff.com/# buy zithromax online australia
buy zithromax 1000 mg online

https://zithromaxproff.com/# zithromax capsules 250mg
zithromax cost australia

augmentin generic: buy trimox online
generic terramycin

buy keftab: buy nitrofurantoin
ciplox online

zyvox price: buy augmentin
suprax for sale

trimox generic: keftab tablets
buy panmycin generic

reputable online pharmacies in india: reputable online pharmacies in india online indian pharmacies

meds from india: usa pharmacy india all generic meds from india

buy prescriptions from india pharmacy: all generic meds from india meds from india

all generic meds from india: buy prescriptions from india pharmacy overseas pharmacies shipping to usa

india pharmacies shipping to usa: india pharmacy mail order buy prescriptions from india pharmacy

online indian pharmacies: order medications online from india ordering medicine from india

generic viagra pills: https://edpillsonline24.com/# ed pills

best erectile dysfunction pills: top erectile dysfunction pills viagra pills online

kamagra pills: https://edpillsonline24.com/# viagra pills online

cialis pills: levitra pills generic viagra pills

cialis ed pills: https://edpillsonline24.com/# levitra pills

mail order erectile dysfunction pills: ed pills best erectile dysfunction pills

pills for erectile dysfunction: https://edpillsonline24.com/# kamagra pills

viagra doses 200 mg viagra without a doctor prescription canada non prescription viagra

viagra cost per pill: buy viagra without prescription viagra without a prescription

viagra otc: viagra without prescription viagra without a doctor prescription

viagra pill viagra without a doctor prescription canada non prescription viagra

how to get viagra without a doctor: viagra without a doctor prescription canada viagra without prescription

https://diflucanst.com/# diflucan tablets

can i purchase amoxicillin online: cheap amoxicillin – amoxicillin 500mg capsules

amoxicillin 500 mg without prescription: amoxicillin online canada – canadian pharmacy amoxicillin

https://amoxilst.com/# where can i buy amoxicillin without prec

diflucan usa: cheap diflucan – buy diflucan online usa

http://doxycyclinest.com/# doxycycline hyclate 100 mg cap

order clomiphene: clomid for sale – cheap clomid

http://amoxilst.com/# amoxicillin 500mg no prescription

can you buy diflucan over the counter uk: diflucan generic – diflucan 100 mg tab

ed medication online: non prescription erection pills – best pills for ed

https://lasixst.com/# furosemide 40 mg

best price metformin 1 000mg: metformin – metformin prescription cost

metformin hydrochloride 500 mg: cheap metformin – buy metformin 850 mg uk

gnc ed pills: non prescription erection pills – ed pills that work

can i buy ventolin over the counter in singapore: albuterol without dr prescription usa – can i buy ventolin over the counter nz
buy valtrex singapore

ventolin prescription canada: buy ventolin – where can i buy ventolin online
buy valtrex cheap online

buy propecia cheap online: propecia for sale – propecia no prescription
order valtrex generic

canadian pharmacy valtrex: generic valtrex for sale – valtrex script online
generic valtrex from india

propecia hair: propecia for sale – propecia without prescription
order valtrex

best treatment for ed: ed pills – cheap ed drugs
cheap erectile dysfunction pill

ed medications online: erectile dysfunction medications – pills for ed
what are ed drugs

save on pharmacy – erectile dysfunction medications reputable online pharmacy reddit or online pharmacy for sale

canadian neighbor pharmacy – canadian pharmacy reviews discount pharmacy mexico or indian pharmacy paypal

buy cialis now ed pills – cialis online without prescription
buy cialis tadalafil tablets

buy cialis rush ed drugs – canadian pharmacy cialis 20mg
buy cialis doctor

viagra price viagra side effects – viagra prices
blue pill viagra

buy viagra generic buy viagra generic – buy viagra online without a prescription
generic viagra without a doctor prescription

viagra 100mg buy generic viagra online – viagra 100mg
female viagra

free viagra viagra for women – viagra vs cialis
п»їover the counter viagra

viagra

cialis in europe buy cialis 36 hour online – how to buy cialis online uk
where can i buy cialis without a prescription

cheap generic cialis buy cialis online overnight – buy cialis toronto
monthly cost of cialis without insurance

generic cialis canadian buy cialis online overnight – buy cialis online overnight
buy cialis cheap canada

buy cialis online europe can i buy cialis in toronto – buy cheap cialis overnight
can i buy cialis in toronto

ivermectin 3mg pill: ivermectin – stromectol cvs

over the counter erectile dysfunction pills: erection pills – best ed medication

lisinopril 2.5 tablet: lisinopril generic – zestril 5 mg tablet

buy cialis united kingdom – buy cialis doctor
buy cialis 36 hour

buy cheap cialis overnight – can i buy cialis in uk
can i buy cialis online

buy cialis philippines – buy cialis philippines cialis 20mg low price

original cialis low price – cialis online without prescription cheapest generic cialis australia

how long does viagra last generic viagra available – viagra for women

viagra without doctor prescription viagra for women – viagra dosage recommendations

buy cialis 36 hour cialis tadalafil portugal – can i buy cialis in uk

buy cialis online viagra cialis tadalafil portugal – buy cialis insurancecialis online without prescription

This was great! I would like you to clean up all this spam though

This was great! I would like you to clean up all this spam though

amoxicillin 500mg capsule buy online buy antibiotic – zithromax generic cost

doxycycline tetracycline cipro antibiotic – side effects of bactrim antibiotic

dapoxetine price

best erectile dysfunction pills cheap erectile dysfunction pill – ed drugs compared

allegra medicine price generic claritin – brand name allegra

This was awesome! I would like you to clean up all this spam though

best ed pills non prescription erectile dysfunction pills viagra vs cialis bodybuilding

ed cures that work ed pills online pharmacy viagra without a prescription

viagra without a doctor prescription: viagra from canada viagra over the counter

aralen phosphate buy aralen – buy chloroquine phosphate canada

order amoxicillin online no prescription 875 mg amoxicillin cost – can you buy amoxicillin over the counter

doxycycline medication doxycycline – where can i get doxycycline

how to order doxycycline generic doxycycline – price of doxycycline

doxy 200 order doxycycline online – doxycycline 100mg

viagra cost – viagra discount viagra over the counter

over the counter viagra – viagra viagra from india

best drugs for ed buy online pharmacy uk – canadian drugs pharmacy

male enhancement products buy generic ed pills online – modafinil online pharmacy

plaquenil for osteoarthritis buy plaquenil – plaquenil depression

how much is metformin 500 mg metformin.com – metformin online prescription

hydroxychloroquine 90 mg hydroxychloroquine for sale – plaquenil 300 mg

http://stromectolfst.com/# stromectol 3mg cost

order stromectol stromectol for humans for sale – where to buy stromectol online

ivermectin humans ivermectin tablets for humans – ivermectin brand name

ed products: best pills for ed natural pills for ed

best natural cure for ed: ed causes and cures drug prices comparison

I know this if off topic but I’m looking into starting my own blog and was
wondering what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny?
I’m not very internet smart so I’m not 100% positive.
Any suggestions or advice would be greatly appreciated.
Many thanks

viagra cost per pill best over the counter viagra – cost of viagra

viagra online usa blue pill viagra – viagra online usa

safe buy cialis buy cialis cheaper online – cialis 20 mg cost

how to get ciails without a doctor buy cialis insurancecialis online without prescription – buy cialis united kingdom

canadian pharmacy plaquenil buy plaquenil – plaquenil otc

ivermectin 3 mg tablet dosage ivermectin 6 – stromectol without prescription

lasix generic lasix – lasix 40mg

plaquenil singapore buy plaquenil – cheapest plaquenil

cialis online purchase canada chewable cialis – cialis prescription online

cheap t jet 60 cialis online 36 hour cialis – discount generic cialis

new york cialis overnight pharmacy 4u cialis – canadian cialis online

Add a comment

*Please complete all fields correctly

Related Blogs