Мне нередко приходится слышать от своих клиентов претензии о том, что как они могут вести себя уверенно, быть уверенными, если они никогда не ощущали этого состояния, не знают, каково это, быть уверенным.

Подробно о том, как настроиться на уверенностью, я писала в статье «Настройся на уверенность!».

Сегодня же я хочу поделиться с вами еще одним лайфхаком, который очень хорошо помогает в том случае, если хочется понять, прочувствовать на себе состояние уверенности.

Станьте перед зеркалом и начните говорить любые факты из своей биографии, в которых вы уверены.

Вы же уверены, что вас зовут Дима или Анна, что вы родились в 19.. году, что ваших родителей зовут … .

Перечисляйте факты из своей биографии и наблюдайте за тем, как вы выглядите при этом, попытайтесь поймать свои ощущения на уровне тела и зафиксировать их, запомнить. Чтобы в следующий раз, когда вам нужно было сказать что-то уверенно, вы приняли ту позу, ощутили то же самое состояние, которые вы испытываете, когда говорите о своем имени, дате рождения и т.д.

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